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==Latest Stories==
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Parenting
How to Create a Balanced Lifestyle that will Support your Adolescent’s Me
In today's society we are used to being busy, being productive and always working towards something. While being product...
Raising Happy Children Through Divorce
I love writing “our child”. It evokes warmth and love and a deep sense of joy when I see that phrase. I, Ro...
Halloween 2020: How to make it a special day for our children
Trick or Treat! Those three words excitedly shouted from the mouths of young children dressed up as their favourite pri...
Incredible Benefits of Journaling for Mental Health In Adolescence
Journalling is a very effective, yet simple everyday practice. Journaling involves writing down feelings and thoughts wh...
Adolescent Mental Health: How to Help Teenagers Find & Love Themselves
What is self love? Self love is respecting yourself, it is accepting yourself, it is choosing to be kind to yourself eve...
It Really Does Take a Village: My personal experience parenting through a
Get woken up by a sleepy voice saying ‘Mommy, mommy, mommy’ (why do they never say Daddy???), make breakfast...
Top 5 Causes Of Anxiety in Adolescence
When your kid comes home from school and you ask them how their day wast? Common answer is "good"; If you’re lucky...
Can Wearing a Mask Affect Children's Mental Health
Children need to have the ability to connect emotionally with their primary caregivers. Secure attachments are formed...
How Being a Vigilant Parent or Caregiver Can Really Pay Off!
Being a Vigilant Parent and Caregiver Pays Off! An ounce of prevention is worth a pound of cure. I am a nurse who has b...
How Not To Hurt Your Children Accidentally
Nursemaid elbow is a common elbow injury, especially among young children and toddlers. It occurs when a child’s e...
15 Postpartum Exercises You MUST Know After Giving Birth
Once you are postpartum, you are always postpartum. But, that does not mean that your exercise habits will always have t...
My child is a picky eater!
As an early childhood educator and parent practitioner, the "picky eater" conversation often arises from toddlerhood all...
Managing Nightmares and Night Terrors
Sleep is the primary activity of the brain during early development. The rhythm of sleep begins to develop at about six...
Preparing Your Child for a New Baby
As a practitioner in the field of early childhood education and through working with families over the years, I find not...
Love Yourself
Let's start with some brain science on how to love ourselves and the importance of self-care to be present in our childr...
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.jpg "Managing Nightmares and Night Terrors")
