You’ve probably heard that breastfeeding is super healthy for your baby, but did you know that breastfeeding has benefits for your health as well?
It takes a lot of energy to produce breast milk and your need for many nutrients increases to meet these demands. So it's important to choose nutrient-dense, nourishing foods to support your breast milk production. Plus, eating healthy foods postpartum can help you feel better both mentally and physically.
In this 45-minutes workshop, we will be discussing everything you need to know about eating a healthy diet while breastfeeding.
Topic: Breastfeeding Diet 101
When: Tuesday, March 21 at 1:00 PM - 1:45 PM EDT
Where: Online Event
About the Author:
Shawna Hughes is a Registered Holistic Nutritionist, Mother Of Two, And Lover Of The Golden Girls. She understands what it’s like to be blindsided with an ADHD/ADD diagnosis and get overwhelmed with a whirlwind of emotions. This is not the life you pictured for your child. Her family is a proof that children with inattention disorders can thrive both academically, and socially. They are thriving with ADHD and your family can too!
Check out all of our Baby and Parenting Classes & Workshops here: https://inventivekidz.com/events
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