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Raising Happy Children Through Divorce

Raising Happy Children Through Divorce I love writing “our child”. It evokes warmth and love and a deep sense of joy when I see that phrase. I, Ro...

Incredible Benefits of Journaling for Mental Health In Adolescence

Incredible Benefits of Journaling for Mental Health In Adolescence Journalling is a very effective, yet simple everyday practice. Journaling involves writing down feelings and thoughts wh...

Adolescent Mental Health: How to Help Teenagers Find & Love Themselves

Adolescent Mental Health: How to Help Teenagers Find & Love Themselves What is self love? Self love is respecting yourself, it is accepting yourself, it is choosing to be kind to yourself eve...

It Really Does Take a Village: My personal experience parenting through a pandemic

It Really Does Take a Village: My personal experience parenting through a Get woken up by a sleepy voice saying ‘Mommy, mommy, mommy’ (why do they never say Daddy???), make breakfast...

How Self Acceptance Can Improve your Adolescents Mental Health

How Self Acceptance Can Improve your Adolescents Mental Health Experiencing a mental illness is challenging enough and what makes it even more challenging is feeling ashamed of it. On...

Top 5 Causes Of Anxiety in Adolescence

Top 5 Causes Of Anxiety in Adolescence When your kid comes home from school and you ask them how their day wast? Common answer is "good"; If you’re lucky...

Top Tips for Managing Feelings of Overwhelm

Top Tips for Managing Feelings of Overwhelm When feeling overwhelmed with stress and life, here are top recommended tips for managing your feelings. 1. INTRODUCE A...

Heading Back to School with Covid-19 – Handling Big and Small Feelings and Different Perspectives

Heading Back to School with Covid-19 – Handling Big and Small Feelings an All Feelings are Valid! School will be starting soon and we, as parents, are experiencing an overwhelming amount of emo...

How Not To Hurt Your Children Accidentally

How Not To Hurt Your Children Accidentally Nursemaid elbow is a common elbow injury, especially among young children and toddlers. It occurs when a child’s e...

Raising your children the easy way.

Raising your children the easy way. Raising children is like arranging water into a square. It is a wonderful and challenging life experience. But is much h...

Are your children Happy Children?

Are your children Happy Children? It is not only our responsibility to ourselves to provide a happy and stress free mind and environment in life, it goes...